Saucy Rossy BBQ
Seafood

Smoked Haddock Breakfast Sandwich

Tender smoked haddock folded into a creamy spread with cream cheese, green onion, and gourmet mustard, piled onto toasted bagels for a coastal breakfast sandwich.

TimeLow & slow CategorySeafood Watch5:41
Smoked Haddock Breakfast Sandwich — watch on YouTube

Watch the full cook on YouTube

Method

  1. 1Season the haddock fillets with Chili Maple Bacon dry rub.
  2. 2Smoke low and slow at 250°F until the fish is perfectly tender at 145°F internal.
  3. 3Flake the smoked haddock and mix it with Philadelphia cream cheese, fresh green onions, and Smoke & BBQ Gourmet Mustard to make a creamy, savoury spread.
  4. 4Toast the bagels, pile on the smoked haddock spread, and serve.

Watch it on YouTube

Know your cook

More information, cause recipe back stories are stupid

No 500-word life story — just the good-to-know stuff on what’s actually in this cook. Here’s the rundown on every real ingredient, health and nutrition wise.

Bacon
Bacon brings protein and big flavour but is cured and high in sodium and saturated fat, so it's best used as an accent rather than the main event. A little goes a long way.
White fish
Lean white fish is low in calories and high in protein, with useful selenium, iodine, and B12. It's a light, heart-friendly option that takes on smoke beautifully.
Cheese
Cheese is a good source of protein and calcium and pairs naturally with smoke, but it's also high in saturated fat and sodium — a little delivers big flavour, so treat it as a rich accent.
Chili peppers
Chili peppers are low in calories and high in vitamin C and antioxidants, and their heat comes from capsaicin, which may give metabolism a small nudge. Dial the amount to your spice tolerance.
Onion
Onions are low-calorie aromatics rich in fibre, vitamin C, and antioxidants such as quercetin. They add depth and gentle sweetness without much fat or salt.
Maple syrup
Maple syrup is still sugar, but a less-refined one carrying trace minerals like manganese and zinc and a gentler glycemic hit than white sugar. Use it for flavour, in moderation.

General nutrition info only, not medical or dietary advice — portions, brands and add-ons change the numbers.

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