Saucy Rossy BBQ
Chicken

Grilled Buffalo Chicken Wings + Blue Cheese Dip

Crispy charcoal-grilled buffalo wings tossed in a bold buffalo sauce, served with an easy homemade blue cheese dip.

Time~45 min CategoryChicken Watch4:51
Grilled Buffalo Chicken Wings + Blue Cheese Dip — watch on YouTube

Watch the full cook on YouTube

Method

  1. 1Season the wings generously with chicken dry rub.
  2. 2Grill over direct heat on a charcoal grill, rotating every 10 minutes, until they hit 185°F internal.
  3. 3Finish over direct heat for crispy skin, then toss in buffalo sauce while hot.
  4. 4For the dip, crumble the Blue Moo blue cheese and add 1 tbsp mayo, 1 tbsp sour cream, a splash of lemon juice, a splash of apple cider vinegar, and salt & pepper.
  5. 5Mix until creamy with small chunks remaining, and serve with the wings.

Watch it on YouTube

Know your cook

More information, cause recipe back stories are stupid

No 500-word life story — just the good-to-know stuff on what’s actually in this cook. Here’s the rundown on every real ingredient, health and nutrition wise.

Chicken
Chicken is a lean, versatile source of complete protein, B vitamins (especially niacin and B6), and selenium. Skinless breast is leanest; thighs and skin add flavour and a little more fat. Always cook poultry to a safe 165°F.
Cheese
Cheese is a good source of protein and calcium and pairs naturally with smoke, but it's also high in saturated fat and sodium — a little delivers big flavour, so treat it as a rich accent.
Citrus
Citrus brightens rich, smoky food and brings vitamin C and antioxidants along with its acidity. A squeeze at the end cuts fattiness and lifts flavour without added salt or sugar.
Apple
Apples add natural sweetness, fibre, and vitamin C. In a brine or alongside pork they balance salt and smoke; on their own they're a low-calorie, gut-friendly fruit.
Salt
Salt is essential for seasoning and, in brines and cures, for texture and safety — but sodium adds up fast in BBQ. Season with intention and balance salty cooks with fresh sides.

General nutrition info only, not medical or dietary advice — portions, brands and add-ons change the numbers.

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