Saucy Rossy BBQ
Seafood

Beer-Steamed PEI Mussels

A full pack of Canadian Cove PEI mussels steamed in Coldstream Clear Nova Scotia light beer with sautéed onion, garlic, and fresh parsley.

Time~20 min CategorySeafood Watch3:24
Beer-Steamed PEI Mussels — watch on YouTube

Watch the full cook on YouTube

Method

  1. 1Sauté the chopped onion in the stock pot until soft.
  2. 2Add the garlic, salt, and pepper and cook until everything is fragrant and translucent.
  3. 3Pour in the Coldstream Clear Nova Scotia light beer — the perfect flavour profile for mussels without overpowering their natural sweetness.
  4. 4Add the full pack of Canadian Cove PEI mussels and steam for 4–7 minutes, just until every mussel pops open.
  5. 5Finish with fresh parsley and serve straight from the pot with the beer broth.

Watch it on YouTube

Know your cook

More information, cause recipe back stories are stupid

No 500-word life story — just the good-to-know stuff on what’s actually in this cook. Here’s the rundown on every real ingredient, health and nutrition wise.

Mussels
Mussels are a nutritional powerhouse for their size — very high in protein, B12, iron, and omega-3s, and a sustainable seafood choice. Steaming in beer or broth keeps them plump.
Garlic
Garlic adds big flavour for almost no calories and contains sulphur compounds (like allicin) long studied for heart and immune benefits. It's one of the healthiest ways to season a cook.
Onion
Onions are low-calorie aromatics rich in fibre, vitamin C, and antioxidants such as quercetin. They add depth and gentle sweetness without much fat or salt.
Beer
Beer adds malt flavour and helps tenderize and steam in barbecue, and most of the alcohol cooks off with heat. As a drink, it's best enjoyed in moderation.
Salt
Salt is essential for seasoning and, in brines and cures, for texture and safety — but sodium adds up fast in BBQ. Season with intention and balance salty cooks with fresh sides.
Fresh herbs
Fresh herbs add aroma and flavour with virtually no calories, sodium, or fat, plus a small dose of antioxidants. They're one of the easiest ways to season without reaching for salt.

General nutrition info only, not medical or dietary advice — portions, brands and add-ons change the numbers.

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