Saucy Rossy BBQ
Beef

Red Wine Braised Beef Pot Roast

A fall-apart beef pot roast seared in a Dutch oven and braised low and slow in Blomidon Estates Baco Noir, served over garlic mashed potatoes.

TimeLow & slow CategoryBeef Watch5:56
Red Wine Braised Beef Pot Roast — watch on YouTube

Watch the full cook on YouTube

Method

  1. 1Season the beef pot roast well on all sides.
  2. 2Sear the roast in a hot Dutch oven to build a deep, rich crust, then set it aside.
  3. 3Slow-cook the red onions, garlic, and carrots in the pot, then stir in the tomato paste to bring everything together.
  4. 4Pour in a full litre of Blomidon Estates Baco Noir and let the wine reduce.
  5. 5Nestle the beef back into the pot with the broth, then transfer to the oven and braise low and slow until fall-apart tender.
  6. 6Serve the beef over creamy garlic mashed potatoes and top with fresh chives.

Watch it on YouTube

Know your cook

More information, cause recipe back stories are stupid

No 500-word life story — just the good-to-know stuff on what’s actually in this cook. Here’s the rundown on every real ingredient, health and nutrition wise.

Beef
Beef is a complete protein and one of the best food sources of highly absorbable heme iron, zinc, and vitamin B12 — key for energy, immunity, and healthy blood. Fattier BBQ cuts are calorie-dense, so lean trimming and sensible portions keep it balanced.
Garlic
Garlic adds big flavour for almost no calories and contains sulphur compounds (like allicin) long studied for heart and immune benefits. It's one of the healthiest ways to season a cook.
Onion
Onions are low-calorie aromatics rich in fibre, vitamin C, and antioxidants such as quercetin. They add depth and gentle sweetness without much fat or salt.
Potato
Potatoes are a satisfying source of potassium, vitamin C, and fibre (especially with the skin on), and they're naturally fat-free — it's the toppings and oil that add up.
Tomato
Tomatoes bring bright acidity plus vitamin C and lycopene, an antioxidant that becomes more available when cooked. They lighten and balance rich, fatty barbecue.

General nutrition info only, not medical or dietary advice — portions, brands and add-ons change the numbers.

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