Saucy Rossy BBQ
Chicken

White Wine Garlic Chicken Pasta

Crispy-skinned chicken thighs served over pasta tossed in a buttery Tidal Bay white wine sauce with garlic, shallots, and fresh herbs.

Time~40 min CategoryChicken Watch4:25
White Wine Garlic Chicken Pasta — watch on YouTube

Watch the full cook on YouTube

Method

  1. 1Season the chicken thighs with Sassy Chicken seasoning.
  2. 2Sear the thighs skin-side down in the frying pan with butter until the skin is golden and crispy, then finish cooking through and set aside.
  3. 3Cook the pasta while you build the sauce.
  4. 4Saute garlic and shallots in the pan, then deglaze with Tidal Bay white wine to lift all the flavour.
  5. 5Add fresh rosemary and thyme and mount the sauce with butter for a rich, herby finish.
  6. 6Toss the pasta in the sauce, top with the crispy chicken thighs, and serve.

Watch it on YouTube

Know your cook

More information, cause recipe back stories are stupid

No 500-word life story — just the good-to-know stuff on what’s actually in this cook. Here’s the rundown on every real ingredient, health and nutrition wise.

Chicken
Chicken is a lean, versatile source of complete protein, B vitamins (especially niacin and B6), and selenium. Skinless breast is leanest; thighs and skin add flavour and a little more fat. Always cook poultry to a safe 165°F.
Garlic
Garlic adds big flavour for almost no calories and contains sulphur compounds (like allicin) long studied for heart and immune benefits. It's one of the healthiest ways to season a cook.
Butter
Butter adds richness and helps carry sauce into the meat, but it's high in saturated fat and calories, so it works best as a finishing touch rather than by the cupful.
Fresh herbs
Fresh herbs add aroma and flavour with virtually no calories, sodium, or fat, plus a small dose of antioxidants. They're one of the easiest ways to season without reaching for salt.

General nutrition info only, not medical or dietary advice — portions, brands and add-ons change the numbers.

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