Saucy Rossy BBQ
Pork

Pulled Pork Pineapple Stir Fry

Tender pulled pork stir-fried with rice, peppers, jalapeño, and pineapple, kicked up with Hot Chili Garlic Oil and served in a grilled pineapple half.

Time~30 min CategoryPork Watch3:47
Pulled Pork Pineapple Stir Fry — watch on YouTube

Watch the full cook on YouTube

Method

  1. 1Halve the pineapple and hollow out one half for serving, saving the fruit.
  2. 2Grill the hollowed pineapple half and dice the reserved fruit.
  3. 3Cook down the jalapeño, red peppers, onion, and garlic until softened.
  4. 4Add the pulled pork, cooked rice, and diced pineapple, and season with South Shore Sea Salt BBQ Seasoning.
  5. 5Stir-fry everything together until hot and well combined.
  6. 6Finish with a generous hit of Halifax Honey Company Hot Chili Garlic Oil.
  7. 7Pile the stir fry into the grilled pineapple half and serve.

Watch it on YouTube

Know your cook

More information, cause recipe back stories are stupid

No 500-word life story — just the good-to-know stuff on what’s actually in this cook. Here’s the rundown on every real ingredient, health and nutrition wise.

Pork
Pork is a protein-rich meat that's especially high in thiamine (vitamin B1) — more than most other meats — plus B6, niacin, and selenium. Tenderloin and loin are lean; shoulder and belly are richer, so portion the fattier cuts.
Chili peppers
Chili peppers are low in calories and high in vitamin C and antioxidants, and their heat comes from capsaicin, which may give metabolism a small nudge. Dial the amount to your spice tolerance.
Garlic
Garlic adds big flavour for almost no calories and contains sulphur compounds (like allicin) long studied for heart and immune benefits. It's one of the healthiest ways to season a cook.
Onion
Onions are low-calorie aromatics rich in fibre, vitamin C, and antioxidants such as quercetin. They add depth and gentle sweetness without much fat or salt.
Pineapple
Pineapple brings bright, tangy sweetness plus vitamin C and bromelain, an enzyme that helps tenderize meat. It cuts through rich pork especially well.
Honey
Honey is a natural sweetener that adds gloss and flavour; it's still sugar, so it's used sparingly. In raw form it carries trace antioxidants and beneficial compounds.
Salt
Salt is essential for seasoning and, in brines and cures, for texture and safety — but sodium adds up fast in BBQ. Season with intention and balance salty cooks with fresh sides.

General nutrition info only, not medical or dietary advice — portions, brands and add-ons change the numbers.

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