Saucy Rossy BBQ
Beef

Smoked Beef Short Ribs over Maple Beans

Meaty Vessel Meats short ribs smoked at 225°F until probe-tender, plated over Heinz Maple Beans and glazed with candied habanero hot sauce.

TimeLow & slow CategoryBeef Watch5:00
Smoked Beef Short Ribs over Maple Beans — watch on YouTube

Watch the full cook on YouTube

Method

  1. 1Season the beef short ribs generously with Maritime Madness Mighty Mesquite BBQ Rub.
  2. 2Smoke low and slow at 225°F on the pellet smoker until melt-in-your-mouth tender, around 203–205°F internal.
  3. 3Rest the ribs while you warm the Heinz Maple Beans.
  4. 4Plate the ribs over a bed of the maple beans.
  5. 5Glaze with Candied Habanero Hot Sauce and finish with a sprinkle of fresh green onion.

Watch it on YouTube

Know your cook

More information, cause recipe back stories are stupid

No 500-word life story — just the good-to-know stuff on what’s actually in this cook. Here’s the rundown on every real ingredient, health and nutrition wise.

Beef
Beef is a complete protein and one of the best food sources of highly absorbable heme iron, zinc, and vitamin B12 — key for energy, immunity, and healthy blood. Fattier BBQ cuts are calorie-dense, so lean trimming and sensible portions keep it balanced.
Chili peppers
Chili peppers are low in calories and high in vitamin C and antioxidants, and their heat comes from capsaicin, which may give metabolism a small nudge. Dial the amount to your spice tolerance.
Onion
Onions are low-calorie aromatics rich in fibre, vitamin C, and antioxidants such as quercetin. They add depth and gentle sweetness without much fat or salt.
Beans
Beans bring plant protein, fibre, and slow-burning carbohydrates to a plate of BBQ, making a rich meal more filling and balanced. They're naturally low in fat.

General nutrition info only, not medical or dietary advice — portions, brands and add-ons change the numbers.

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