Saucy Rossy BBQ
Beef

Stuffed Steak Pinwheels with Provolone, Peppers & Onion

Butterflied Merlot steaks rolled around provolone, sautéed peppers, and red onion, seasoned with Cow Cover, and grilled hot and fast over charcoal.

TimeHot & fast CategoryBeef Watch5:20
Stuffed Steak Pinwheels with Provolone, Peppers & Onion — watch on YouTube

Watch the full cook on YouTube

Method

  1. 1Sauté the red onion and bell peppers until softened.
  2. 2Butterfly the Merlot steaks, layer with provolone cheese and the sautéed vegetables, and roll them into pinwheels.
  3. 3Season the pinwheels generously with Kosmos Q Cow Cover.
  4. 4Grill over direct charcoal heat to build a crust and sear in the flavour.
  5. 5Move to indirect heat and cook to 125°F internal.
  6. 6Rest until the pinwheels carry over to 130°F, then slice and serve.

Watch it on YouTube

Know your cook

More information, cause recipe back stories are stupid

No 500-word life story — just the good-to-know stuff on what’s actually in this cook. Here’s the rundown on every real ingredient, health and nutrition wise.

Beef
Beef is a complete protein and one of the best food sources of highly absorbable heme iron, zinc, and vitamin B12 — key for energy, immunity, and healthy blood. Fattier BBQ cuts are calorie-dense, so lean trimming and sensible portions keep it balanced.
Cheese
Cheese is a good source of protein and calcium and pairs naturally with smoke, but it's also high in saturated fat and sodium — a little delivers big flavour, so treat it as a rich accent.
Onion
Onions are low-calorie aromatics rich in fibre, vitamin C, and antioxidants such as quercetin. They add depth and gentle sweetness without much fat or salt.

General nutrition info only, not medical or dietary advice — portions, brands and add-ons change the numbers.

More Beef

← All recipes