Saucy Rossy BBQ
Lamb

Smoked Lamb Neck Flatbread

Fall-apart smoked lamb neck braised until tender and piled onto naan with a mustard-yogurt sauce, red onion, and a spicy apple finish.

Time~6 hrs CategoryLamb Watch6:32
Smoked Lamb Neck Flatbread — watch on YouTube

Watch the full cook on YouTube

Method

  1. 1Make a binder from equal parts Nor'Easter mustard and Liquid Gold olive oil and coat the lamb necks.
  2. 2Season generously with Perpetual Veg.
  3. 3Smoke on an offset at 250°F over sugar maple for 4–5 hours until a deep bark forms.
  4. 4Transfer to a foil tray and braise with apple cider vinegar, 1 tbsp Nor'Easter mustard, and ½ cup beef broth; cover and return to 250°F for 1–2 hours until 203°F internal and fall-apart tender.
  5. 5Pull the lamb, drain the excess liquid, and add back a little braise to rehydrate.
  6. 6Build on naan with a sauce of equal parts Nor'Easter mustard and Greek yogurt, shredded lamb, red onion, and Fearman's Fire Applesauce.

Watch it on YouTube

Know your cook

More information, cause recipe back stories are stupid

No 500-word life story — just the good-to-know stuff on what’s actually in this cook. Here’s the rundown on every real ingredient, health and nutrition wise.

Beef
Beef is a complete protein and one of the best food sources of highly absorbable heme iron, zinc, and vitamin B12 — key for energy, immunity, and healthy blood. Fattier BBQ cuts are calorie-dense, so lean trimming and sensible portions keep it balanced.
Lamb
Lamb is a rich red meat high in protein, iron, zinc, and B12, plus useful omega-3s from grass-fed animals. It's flavourful and a bit fattier, so trim and portion accordingly.
Onion
Onions are low-calorie aromatics rich in fibre, vitamin C, and antioxidants such as quercetin. They add depth and gentle sweetness without much fat or salt.
Apple
Apples add natural sweetness, fibre, and vitamin C. In a brine or alongside pork they balance salt and smoke; on their own they're a low-calorie, gut-friendly fruit.

General nutrition info only, not medical or dietary advice — portions, brands and add-ons change the numbers.

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